Having beauty comes in all shapes and sizes, but the true defining factor of true beauty is from within. Having good self-care can often lead to feeling beautiful on the inside and out, which is why it is important to foster one’s inner beauty as well as maintaining a good outer beauty regime. In this article, we will explore how to take care of our inner wellbeing and practice self-care which can result in being your most beautiful self.
1. Uncovering the Power of Self-Care
It’s not an exaggeration to suggest the power of self-care is virtually limitless. Everyone’s responsible for taking proactive steps to ensure their own well-being. Whether it’s taking a break from your daily commitments to recharge, or even something as simple as a long, hot bath, there are a number of ways to make sure your physical and mental health remain in top shape. Here are a few practices to get you started:
- Meditation: A seemingly effortless way to relax your mind and soul. Meditation helps you become better attuned to your inner voice and make better decisions.
- Exercise: The primary component of any good health program and a key ingredient to staying healthy and energized.
- Sleep: Getting 7-8 hours of sleep helps restore and reset both your body and mind. Setting a sleep schedule and avoiding late nights is a great way to achieve this.
Self-care also has the potential to bridge the gap between yourself and the people around you. When you’re at your peak level of health, you’ll be better equipped to communicate and connect with your family, friends, and coworkers. Plus, prioritizing self-care helps foster a deeper appreciation for everything that’s going right in your life.
And last, but not least – self-care can transform your outlook and foster an overall sense of positivity. Finding effective ways to cope with stress is an incredibly powerful tool – one that can turn any unfortunate situation into an opportunity for growth. So don’t overlook the value of taking some time for yourself!
2. Finding Beauty Beyond Makeup
Makeup is an undeniable beauty boost, but natural, raw beauty holds a special place in modern culture. With a few simple tips, you can develop a simple, beautiful makeup-free look for any occasion. Step outside of the world of makeup and let your inner beauty shine!
Let Your Skin Breathe
Forgoing makeup gives your skin an extremely important break from clogging cosmetics and harsh chemicals. It’s always a good idea to save your skin from the stress of everyday makeup. Going without your usual makeup application can even give your skin the opportunity to repair itself from any underlying skin issues! Plus, stepping away from makeup will give you an instant feeling of liberation.
Rock Your Natural Accents
No need to worry about “boring” and “plain,” concentrating on your natural beauty lets you highlight the features that truly make you feel beautiful. If you have no idea where to start, take some time to notice the beauty that comes so naturally to you:
- Show off those eyes: draw attention to them by applying mascara to only your top lashes, and naturally line your eyes with a brown pencil.
- Play up your lips: give a sheen to your lips with a natural, glossy, lip balm to make them appear naturally fuller.
- Try subtle contouring: define your cheekbones and jawline with a subtly-shimmery bronzing powder.
These quick and easy touches are sure to bring out the beauty that lies just beneath the surface of any made up look.
3. Reigniting Our Connection with Nature
Humankind’s relationship with nature has been ever-evolving over time, with some of us drawn to its power and beauty more than ever before. Our connection with nature is powerful and empowering. It provides us with balance and perspective, allowing us to appreciate the simpler things in life.
- Take a walk in nature – One of the best ways to reconnect with nature is to go for a walk in its beauty. Take in the smells, sounds and visuals of the natural environment.
- Grow a garden – Get your hands dirty and start to grow a garden. Whether you are able to grow a selection of vegetables, flowers or herbs, being in touch with nature can quickly re-establish your connection.
- Be part of conservation – Being involved in conservation efforts allows you to directly help protect and preserve nature. There are so many organisations out there doing great conservation work, so get involved and help make a difference!
allows us to appreciate and marvel upon its power and beauty. It can provide a sense of calm and contentment, so we should make a conscious effort to reconnect as often as possible. Taking on natural activities also helps to develop a stronger appreciation and respect for nature. So, step outside and experience its beauty!
4. Nurturing Inner Beauty and Radiance
We all have something uniquely beautiful that lies deep within us – and this same beauty can be nurtured and brought to light in various ways. Here are a few tried and true methods for doing so:
- Feed Your Soul: Balance out the chaos of life by keeping time for things that enrich your soul on a regular basis. Nourish yourself with time spent on hobbies that you love, retreating into nature, reading self-improvement books, listening to music or engaging in inspiring conversations with like-minded souls.
- Live A Healthier Lifestyle: Your body and mind are interconnected. When one part of the equation is out of sync, the other is sure to follow. That being said, do your best to stick to healthy habits, such as eating nutritious meals, exercising regularly and getting plenty of rest. These will all contribute to feeling and looking your best.
- Focus on the Good: When feeling down, it’s easy to become critical of yourself and your life. Instead, remember to look on the brighter side of things and try to focus on what you do have, rather than what you lack. Find something to be grateful for in each day, practice mindful meditation and remember to spread love with those you care for.
- Release Negativity: Make an effort to periodically rid your life of any negativity. Surround yourself with positive feelings, experiences and people. Strive to be kind and open-minded – even when faced with obstacles – and remember that the only person who can determine your self-worth is yourself.
Audaciously take on the challenge of nurturing your inner beauty and you will be amazed at just how radiant you can become. Release the chains of self-doubt and open your arms to the beauty that lies deep within.
Beauty comes in many forms, and when it comes from the inside, it is all the more special. Nurturing your soul, practicing self-care, and finding your inner beauty can be a process, but with a little work each day, you can become your own kind of beautiful. There’s no greater reward than self-acceptance – and no limit to how much you can shine.
